https://www.momtrusted.com/articles/1019-science-backed-wellness-tips-for-parents

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Being a parent is one of life’s greatest joys—but let’s be honest, it’s also exhausting. Between school runs, meal prep, and the endless cycle of tidying up, finding time for your own health and wellness can feel impossible. But looking after yourself isn’t a luxury—it’s a necessity. When you feel your best, you can show up as the best version of yourself for your family.

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