https://newscarter.com/the-science-behind-sustainable-weight-loss-what-works-and-why/

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Sustainable weight loss isn’t about quick fixes or fad diets—it’s about understanding how the body works and making changes that support long-term health. With obesity rates rising and misinformation everywhere, it’s important to cut through the noise and focus on what actually works, based on science. The Basics: Calories and Metabolism At the foundation of

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