https://theartisticmind.com/top-tips-for-keeping-your-mind-sharp-and-your-body-agile/

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Staying mentally sharp and physically agile is something to focus on at every age. After all, your brain and body, like everyone's, thrive on stimulation, challenge, and connectedness, and with intentional habits, you can protect cognitive function, mobility, and overall vitality as the years go by. Whether you’re looking to…

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